Why Water is Important for the Body?Water Benefits
Why Water is Important for the Body?Water Benefits
Water is the most important ingredient for life mean to say life is impossible without water. Frequent use of water keeps us healthy and fresh and do our daily tasks in a mire better way. Many of the people are unaware of the proper way of drinking water as this thing may cause harm to our body so always drink water as recommended by the biology. Make it sure to use more water when you are with empty stomach and less when you have done your meal this step will be helpful in making your body disease proof. Avoid chilled or hot water as it destroys your facial beauty as well as causing disordered stomach system. To conclude we may say that water is necessary for our body in every condition
Water is your body's most important nutrient, is
involved in every bodily function, and makes up 70- 75% of your total
body weight. Water helps you to maintain body temperature, metabolize
body fat, aids in digestion, lubricates and cushions organs, transports
nutrients, and flushes toxins from your body.
Everyone should drink at least 64 ounces per day,
and if you exercise or are overweight, even more. Your blood is
approximately 90% water and is responsible for transporting nutrients
and energy to muscles and for taking waste from tissues.
If you are not getting enough water, your body will
react by pulling it from other places, including your blood. This causes
the closing of some smaller vessels (capillaries), making your blood
thicker, more susceptible to clotting, and harder to pump through your
system. This can have serious implications in hypertension, high
cholesterol, and heart disease. Recent studies have also linked the lack
of water to headaches, arthritis, and heartburn.
Have you have ever gotten up in the morning feeling
bloated, or tried on a ring or shoe that fit yesterday but is too tight
to wear today? Chances are your body is trying to tell you something. If
you have a problem with water retention, excess salt may be the cause.
Your body will tolerate a certain amount of sodium, however, the more
salt you consume, the more fluid you need to dilute it. To overcome this
problem, always drink plenty of water.
What if I told you that being dehydrated promotes
the increase of body fat? Water contributes to energy storage along with
glycogen. Without water, extra amounts of glucose remain in the
bloodstream until reaching the liver, the extra glucose is stored as
fat. Your body takes water from inside cells in an effort to compensate
for a dehydrated state, including fat cells. Less water in your fat
cells means less mobilization of fat for energy.
One of the liver's primary functions is to
metabolize stored fat into energy. The kidneys are responsible for
filtering toxins, wastes, ingested water, and salts out of the
bloodstream. If you are dehydrated, the kidneys cannot function
properly, and the liver must work overtime to compensate. As a result,
it metabolizes less fat. So remember, if you are trying to decrease the
amount of fat on your body, drink plenty of water.
Luckily, water is a great natural appetite
suppressant. There are three ways we get water into our bodies. We get
it from the foods we eat, the fluids we drink, and as a by-product of
metabolism. It is always better to drink pure water instead of soda,
tea, or coffee. These products actually increase your need for fluids
because most contain caffeine, which is a diuretic. Diuretics force out
stored water along with certain essential nutrients.
Unbelieveably, although unhealthy, the practice of
dehydration is sometimes used in sports. Athletes may dehydrate in order
to "make weight", competitive bodybuilders may dehydrate before a
contest in order to look leaner and more muscular. This is a dangerous
habit, as athletes and exercisers need more water than less active
people. Reducing water in the body as little as 5% can result in as much
as a 20-30% drop in your physical performance, 10% reduction can make
you sick, and 20% can mean death. With water pollution on the rise, it
is best to drink filtered or bottled water whenever possible.
Marjie Gilliam
Marjie Gilliam
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Why Water is Important for the Body?Water Benefits
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