Doing weight loss exercises daily can help controlling your weight. According to a medical research, obesity can cause many diseases like blood pressure, heart problems etc. Like cancer and aids it is also a fatal disease and most of the patients go for the use of medicines instead of exercises. There are some of best weight lose exercises which can reduce obesity and help you to be slim and smart again. Read about the best exercises for weight loss in Urdu.

STEP AEROBIC
Reduction in obesity depends upon how much calorie you utilize daily. The more calories you utilize the more fat burns. Burning of fats will cause reduction of obesity. For this purpose step aerobics is considered the best among the weight loss exercises, which can help you in utilization 880 calories in one hour.
The basic purpose for this exercise is to reduce the fats at your legs and hips. Place a 3 to 4 inch high wooden stand on the floor and start stepping on it left and right by moving your back and legs.

BICYCLING
Bicycling refers to ride a bicycle. This exercise is also a best exercise to lose weight. This exercise depends on how regularly you ride the bicycle and how much fast you drive it. Cycling must be done at the times of early morning or evening when the weather is pleasant, do not go for this exercise when the weather is unpleasant.

SWIMMING
Among different weight loss exercises, swimming is only one of its kind. It utilizes almost 800 calories in just one hour and collectively reduces your weight. This needs regular exercises for many days. Along with these exercises diet must be kept in control but do not go for dieting. Fats containing and fried diets must be avoided. Avoid excessive meat and rice and add fitness exercise in your daily routine so that obesity might be reduced.

PUSH-UPS
Push-ups do not need any machine. This exercise is simple done on floor. First of all lay down on floor as your chest facing the floor and then use your hands to lift your body and open your legs and keep your feet touching the floor. After you have done all this get ready for this exercise and look straight. Then lift your body in such a way that your knees do not bend and then take your chest nearer to the floor but your body must keep straight. Then again lift your body and hold your breath for a while and then repeat again. Repeat this exercise for 7 to 10 minutes daily or do 20 to 30 sets of this.