One of the most primal
health tips from the gurus of
personal health is having some sort of body massage on weekly basis. It
helps tone up the body tissues and helps in smooth flow of blood through
the body. There are not many places on the internet where you can get
health tips in Urdu,
especially about the best and tested body massage techniques that are
easy to understand and can be tried at home without any supervision of
an expert. One of the major things that all massages focus is that they
tend to relax the muscles of the body, relieve the stress through
physical rubbing of oils and lotions and give a smooth soothing feel to
the body. There various different kinds of massage techniques each
specifically designed for a specific part of the body.
Top 10 Massage Techniques
Back in the days before aspirin, heating pads and whirlpools, humans treated their sore bodies the old-fashioned way: With massage. When a caveman twisted one of his Neanderthal knees, he rubbed it.
In many ways, massage is the most natural of natural remedies.
Touching your body where it hurts seems to be a basics instinct, like
running from danger or eating when you’re hungry. And experts say that
massage, no matter how humble or low-tech it may seem, can be a powerful healer.
Massage has come a long way over the centuries.
SWEDISH MASSAGE uses soothing, tapping and kneading
strokes to work the entire body, relieving muscle tension and loosening
sore joints. Swedish massage therapists use five basic strokes, which
anyone can learn and use on themselves and others. They are effleurage
(stroking); petrissage (muscles are lightly grabbed and lifted);
friction (thumbs and fingertips work in deep circles into the thickest
part of muscles); tapotement (chopping, beating, and tapping strokes);
and vibration (fingers are pressed or flattened firmly on a muscle, then
the area is shaken rapidly for a few seconds).
DEEP TISSUE MASSAGE targets chronic tension
in muscles that lie far below the surface of your body. You have five
layers of muscle in your back, for instance, and while Swedish massage
may help the first couple of layers, it won’t do much directly for the
muscle underneath. Deep muscle techniques usually involve slow strokes,
direct pressure or friction movements that go across the grain of the
muscles. Massage therapists will use their fingers, thumbs or
occasionally even elbows to apply the needed pressure.
SPORTS MASSAGE is designed to help you train better, whether you’re a world champion or a weekend warrior.
The techniques are similar to those in Swedish and deep tissue
massage, but Greene says sports massage has been adapted to meet the
athlete’s special needs. Pre-event massage can help warm up muscles and
improve circulation before competition, but it can also energize or
relax an athlete and help him focus on the competition. Post-event
massage can push waste products out of the body and improve recovery.
NEUROMUSCULAR MASSAGE is a form of deep tissue
massage that is applied to individual muscles. It is used to increase
blood flow, reduce pain and release pressure on nerves caused by
injuries to muscles and other soft tissue. Neuromuscular massage helps
release trigger points, intense knots of tense muscle can also “refer”
pain to other parts of the body. Relieving a tense trigger point in your
back, for example, could help ease pain in your shoulder or reduce headaches.
ROLFING seeks to re-educate your body about
posture. When posture is poor, Bienenfeld says, it can be reflected in a
number of health problems, such as backaches, headaches and joint
pain. Rolfing seeks to realign and straighten your body by working the
myofascia, the connective tissue that surrounds your muscles and helps
hold your body together. The 10-session, head-to-toe Rolfing program
used to be rather painful, but Bienenfeld says new techniques that
employ a therapist’s hands and elbows are quite tolerable and just as
effective at improving your posture.
HELLERWORK is an offshoot of Rolfing that adds both
mental and movement re-education to the physical work. In a series of
11 sessions, you get instruction on how to break bad posture habits and
you also get a massage that focuses on returning your muscles and other
tissue to their proper positions. The result can be dramatic.
“Sometimes we can greatly increase the spaces in your joints to the
point where you may grown three-fourths of an inch taller before you’re
done,” Bienenfeld says.
CRANIOSACRAL THERAPY focuses on the skull and spinal
column. Therapists use very gently pressure no more than the weight of a
nickel to massage the bones, membranes and fluids that support and
bathe your skull and spinal column. The theory is that these
manipulations will reduce tension and counteract any physical trauma you
may have experienced to your head over the years.
ASTON-PATTERNING, another offshoot of Rolfing, was
developed to teach people to maintain the improved alignment that they
got through Rolfing. Aston-Patterning uses posture re-education and
stresses physical fitness techniques.
FELDENKRAIS treats every body as an individual work
of art, with different postures and different movement patterns.
Practitioners seek to teach their clients ideal patterns of movement
through slow, gentle, exercise-like sessions. It also includes a gentle
massage that is designed to teach a person how to expand his range of motion. Bienenfeld says it’s often useful for victims of stroke or accidents who have lost movement.
TRAGER uses gentle, rocking massage to help release
the body’s harmful “holding patterns.” If you injured your left shoulder
as a child, for example, you still may unconsciously carry it lower
than your right shoulder, throwing your body off balance and robbing you
of energy.
Therapists employ very light, gentle shaking techniques that are
unlike traditional Swedish-style massage. The idea is to make people
more aware of their bodies, especially the way they move and hold
themselves. For some reason, freeing people of physical holding patterns
also seems to rid them of emotional stress that they associated with
the prior injury.
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