Overeating Effects and 7 Ways to Avoid Overeating
Energy is the driving force of life and it’s because of the nutrition that we can move and accomplish many tasks; we get this energy to live from the food we have on daily basis so that we should take every good care of our diet or food supplements because if we do not eat fresh and healthy food, we cannot get the required amount of nutrients and we would not be able to live a healthy life. Inadequate and improper food items create many problems like fatigue or tiresome, weakness and many other diseases but that does not mean that one should start overeating and thinks that it is always healthy to eat more. Along with the need of healthy food, it is also important that one should make a schedule and eat on proper time daily; proper food on proper time.
Overeating is a very
bad habit that leads to many health diseases and also affects on the
routine matters. Let me explain in another way; you all know that when
we eat something, you feel energetic & lively and can work quickly
and efficiently, on the other hand if you eat much than you wish or need
to eat, you feel yourselves lazy and dull. It is because of the fact
that due to overeating your stomach cannot digest that food and that
food convert into fats, which causes the increase in weight and many
other diseases that are following.
- Heart diseases
- Diabetes
- High blood pressure
- Obesity
- Stress
- Kidney problem and many others.
We are providing you people some tactics and ways to avoid overeating
- Try to avoid eating unnecessary food items that you all eat just for the sake of fun and you can do this by keeping yourself busy in different routine matters so that you could not get time to indulge you in wasteful activities.
- Make a schedule and eat on proper time daily.
- If you are having the habit of overeating then try to avoid it but gradually, you should not go for dieting.
- Daily exercise will keep you fine and fit.
- Keep yourself busy so that you cannot get time to think about other activities.
- Take a proper gap between the timing of having food. You should eat the next food when you feel appetite.
- Sleep for sufficient hours i.e. 8 hours daily.
It was the first time my granddaughter came to me and confided about her battle with oral and genital herpes and her self destructive thoughts.
ReplyDeleteA gaping vacuum of fear and love opened inside me. I knew what it felt like for her to be in such a situation. But after hearing how someone I loved so dearly struggled I have no option but to promise her help. I wanted to help in all possible ways. I sought counsels from an old and experienced nurse whom I've known to deal on natural herbs because I believed in nature. After hearing from me she smiled and before I could say another word she replied me there's cure but natural herbs. I don't care as long as my child is cured! I shouted. She told me about a doctor in Africa who has cured people of herpes. She gave me his email drutuherbalcure@gmail.com ,I contacted him immediately and then ordered medicine for my child which he sent through the UPS courier to me. My daughter started medication and the next day her mouth sores were physically healing and she told me it's working and within four weeks she testified to me that she was cured! I've always believed that nature has cure for any diseases and I'm happy to tell everyone my child is cured.
Six months later we went for another test to be sure and here is the result,
Six months after medications;
Her hsv1&2 test results;
Igm - 1.49
IgG - 0.36
She don't have any symptoms again and has moved on happily and is now in a serious relationship with her fiancee.