Cabbage Nutrition Facts Benefits of Band Gobi
Cabbage Nutrition Facts : Benefits of Band Gobi
Cabbage is a vegetable with round shape and soft light green in colour. The main reason behind its light colour unlike other vegetables is that cabbage is covered with leaves and is not exposed to direct sunlight.
Cabbage is rich in Vitamin C; it even
contains more vitamin C than Oranges. Vitamin C in cabbage helps in the
growth and development of the body. Apart from vitamin C, It also
strengthens the immune system. Apart from vitamin C it also contains
vitamin E which keeps eyes and hairs healthy. Because cabbage is also a
rich source of fiber, it is also extremely useful for the people
suffering from constipation or any other related diseases. Sulphur in
our body helps to fight against the infections, if your wounds take a
lot of time to heal then it means your body lacks sulphur. The best
source of sulphur is also cabbage.
Cabbage is also rich in iodine, which is
a very helpful element and strengthens the brain and the nervous
system. A research also proved that light cooked raw cabbage helps to
prevent cancer especially prostate, breast and lung to cancer than
thoroughly cooked cabbage and therefore it is recommended to eat lightly
cooked raw cabbage. Cabbage in raw or in cooked form is an excellent
choice for anyone who want to lose weight as it contains low proportion
of fats and carbohydrates in it. It is a full of fiber and has low bad
calories. Cabbage juice is also recommended by doctors to heal the
stomach ulcer.
Though there are some health benefits of
cabbage but there are some drawbacks of eating cabbage a well. The most
important drawback of eating cabbage is that it doesn’t taste good, you
will need to add something in it to give it a taste but this also kills
its nutrition to some extent. Cabbage is a favourite vegetable of some
people but it is not good enough to be added in a daily diet plan. It
should be eaten less often.
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Cabbage Nutrition Facts Benefits of Band Gobi
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